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Over the course of a week, we'll send you the essentials of gaining muscle and strength, based on the latest research and interviews with some of the leading experts in the world.

NPR's Michel Martin speaks with Elora Mukherjee of Columbia Law about the impact of the U.S. visa policy reversal on international students and what's at stake beyond elite universities.

The Republican National Committee censured Liz Cheney and Adam Kinzinger, and in the censure document labeled the Jan. 6 attack on the Capitol "legitimate political discourse."

Sun Dawu has befriended and supported political dissidents. Now he may become one himself. "This is a simple administrative law case, but it has become politicized and distorted," says his lawyer.

Private rooms for pumping breast milk and expanded therapy coverage for children with autism are two of the less publicized mandates of the Affordable Care Act. Also, being able to choose your OB-GYN.

We're tracking NPR's election coverage for balance and best practices.

According to a $1 million lawsuit filed after the brawl, at least five of the men now indicted were connected with Patriot Prayer, a far right group that attracts white supremacists and has engaged in violence.

Verizon customers across the U.S. were affected by a widespread outage Wednesday. NPR's A Martinez asks Lee McKnight of Syracuse University about vulnerabilities in the nation's wireless grid.

Nine people were injured in a stabbing attack in a Minnesota shopping mall late Saturday. An ISIS-run news agency claimed a "soldier of the Islamic State" was responsible.

In 1961, Wally Funk trained to be an astronaut. But she never got to go to space. Fifty years on, she still dreams of flying among the stars.