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U.S. Capitol Police Chief Tom Manger says matters that led to the Capitol attack have been addressed and he's expanding field offices to be better prepared for threats against congressional members.

Ailsa Chang is an award-winning journalist who hosts All Things Considered along with Ari Shapiro, Audie Cornish, and Mary Louise Kelly. She landed in public radio after practicing law for a few years.

Rosa Dixon had just co-founded a bakery in Arcata. The bakery was a byproduct of her family's food allergies because "we just weren't able to eat anything that tasted good." But when a one-line email said "Are you interested in selling to Whole Foods?" she was skeptical. A decade later, the bakery's gluten-free products are in over 3000 stores nationwide, and, as Dixon will tell you, it took a village. In this episode of Talk Humboldt, Keith, and Tom talk get the origin story of Natural Decadence bakery.

Former Vice President Mike Pence spoke out recently against his former boss, Donald Trump. The move raises questions about Pence's future in the GOP. His former aides are talking to the Jan. 6 panel.

NPR's Peter Kenyon reports that fish and sea lions are tying up Congress' rush to adjourn. Top lawmakers also concede that confirmation of top Bush cabinet members may be late, given the drawn-out post-election.

For the third consecutive month, border arrests top 50,000 even as the administration has announced a zero tolerance policy and sent the National Guard to the southern border.

In public testimony, the top diplomat for the U.S. in Ukraine described a conversation, heard by a member of his staff, between the president and Gordon Sondland, the U.S. ambassador to the EU.

Scientists say the iceberg is one of the largest seen by satellites. But the full implications of its separation off remain to be seen.

Dexter Filkins recently broke the story that top Afghan officials have been receiving bags of cash from Iran. The New York Times foreign correspondent tells Terry Gross that the situation in Afghanistan is becoming increasingly dire for both soldiers and journalists.

We start to lose muscle in our 30s, and the loss accelerates with age, putting us at risk of frailty later in life. But what you eat — specifically how much protein — is a big part of the solution.