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Arcata Rising is a benefit in support of people affected by the recent fire in downtown Arcata.
The three-day event will feature over 40 musical acts at Humboldt Brews January 30th through February 1st.

Organizers are asking local businesses to donate products or services for a silent auction.
If you’d like to donate something for the silent auction, or need more information, email humbrewsgm@gmail.com.

Building strength without weights

By Will Stone
Published January 14, 2026 at 1:54 PM PST

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym.

Copyright 2026 NPR
Will Stone
[Copyright 2024 NPR]