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Are we too focused on personal happiness in the U.S.? What actually makes us happy? Could we learn from what people value at the end of their lives to…
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What are three steps to hardwiring happiness in the brain? First, "notice the good facts" as they are happening. Second, "feel something." Third, "take…
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Dr. Rick Hanson wrote, "...to help our ancestors survive, the brain evolved a negativity bias that makes it like Velcro for bad experiences but Teflon for…
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Two things surface as being of paramount importance for people at the end of their lives: "people they love and who loved them - and the memories of that…
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How do we live a happy life in this digital age? Dr. Sophie Janicke advises that we "approach our use of technology in a much more aware and meaningful…
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"It is much more likely that we will be happy if we fulfill our deepest needs, our needs that originate from the heart." Dr. Charles Garfield joins…
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How do we live a happy life in this digital age? Dr. Sophie Janicke advises that we "approach our use of technology in a much more aware and meaningful…