Chronologically Gifted: Rick Hanson on Hardwiring Happiness Part 2
What are three steps to hardwiring happiness in the brain? First, "notice the good facts" as they are happening. Second, "feel something." Third, "take the experience into yourself." Dr. Rick Hanson provides insights into how to go well beyond mindfulness in part two of his interview on Chronologically Gifted. Rick is a co-founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, a Senior Fellow at the Greater Good Science Center at UC Berkeley, and the author of the New York Times bestseller Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence.