Ananda Yoga is spiritual yoga postures. We begin each posture with alignment for balance and strength, intentionally drawing life-force energy and channeling it upward, finishing with an affirmation to focus and uplift the mind. Modifications are available for all levels. Everyone will learn simple ways to expand their lung capacity, improve balance, strength and mobility. April 7 will be an introduction, no class April 14, and remaining 3 classes will be each Tuesday 9:30-10:45 AM. Instructor Vondana (Jacqueline Debets), a fifth generation Humboldt native, lived for eight year at Ananda Village, a coorperative yoga spiriual community. There she learn to practice Kriya meditation and became a certified meditation, Arnanda yoga teacher.