Self-Breema class will be taught in a receptive and non-judgmental atmosphere where a set of unique gentle exercises will be taught and practiced weekly. The design of the exercises can help to regulate one’s nervous system and focus the mind on the simple activity of the breath and body. You will be introduced to the 9 Principles of Harmony. Exercises will be taught while standing, sitting on a bench or while on the floor. Please come attired in loose comfortable clothes and socks. If you are able to sit on the floor bring a yoga mat or blanket and small pillow. Instructor Gail Coonen is a certified Breema Instructor who has been practicing Breema for 30 years and has been an instructor the last 15.