I am re-submitting this as I may not have selected reoccurring weekly on my original submission. This class is once a week for 5 weeks. Thank you and sorry for any inconvenience.

This 5 week class uses rhythm of music from different genres to heighten the mind-body connection gradually building mental and physical flexibility. Taught by Fiona Gadd Ryder, trained Yoga teacher, musical theatre performer and dance enthusiast who has a love of bringing people together through movement. A fun class and a great way to connect with other likeminded "movers and shakers". Classes held at HLOC's The SPACE in Sunny Brae; 92 Sunny Brae Center, Arcata Ca