Tai Chi with Russell Munsell
Tai Chi with Russell Munsell
Would you like to practice graceful flowing movements at a slow tempo and learn to relax deeply as you breathe freely opening your vitality channels to cultivate and store greater healing energy? The health benefits of Tai Chi are well-researched. The low-impact form reduces stiffness while building strength. Balance and joint proprioception are improved to prevent falls. Cardiovascular health and aerobic capacity are improved. Memory function is enhanced, focus sharpened, and cognitive decline slowed. Beginners welcome.
HLOC's The SPACE
$40
11:00 AM - 12:00 PM on Thu, 14 May 2026
HLOC's The SPACE
92 Sunny Brae Center
Arcata,
California
95521
(707)630-5013
kidco@hloc.org