Tai Chi with Russell Munsell
Tai Chi with Russell Munsell
Would you like to …
Practice graceful flowing movements at a slow tempo,
Learn to relax deeply as you breathe freely, and open your vitality channels to cultivate and store greater healing energy? The health benefits of Tai Chi are legendary and well researched. - The low-impact form reduces stiffness while building strength. Balance and joint proprioception are improved to prevent falls. Cardiovascular health and aerobic capacity improve. Instructor Russell Munsell, a student and teacher of this method for more than half a century
HLOC's The SPACE
50.00
Every week through May 07, 2026.
Thursday: 11:00 AM - 12:00 PM
Thursday: 11:00 AM - 12:00 PM
HLOC's The SPACE
92 Sunny Brae Center
Arcata,
California
95521
(707)630-5013
kidco@hloc.org