Sooth your mind & body through a series of poses held for a few minutes at a time during this relaxing practice. This class will focus on stretching the joints and connective tissue while you surrender to the stillness. Guided breathwork and/ or meditation are interwoven into the flow. Accessible for all levels, bodies and stages of your yoga journey.

This class is taught by Karma Moonstone. She received her 200 HR YTT from MY Vinyasa Practice in 2022 through their scholarship for BIPOC instructors, as a response to the Black Lives Matter movement and whitewashing in yoga. She teaches through a trauma-informed lens and offers students a choice throughout class. Expect her classes to be approachable with an offering to challenge yourself through the journey.