Community Calendar

Ananda Yoga is spiritual yoga postures. We begin each posture with alignment for balance and strength, intentionally drawing life-force energy and channeling it upward, finishing with an affirmation to focus and uplift the mind. Modifications are available for all levels. Everyone will learn simple ways to expand their lung capacity, improve balance, strength and mobility. April 7 will be an introduction, no class April 14, and remaining 3 classes will be each Tuesday 9:30-10:45 AM. Instructor Vondana (Jacqueline Debets), a fifth generation Humboldt native, lived for eight year at Ananda Village, a coorperative yoga spiriual community. There she learn to practice Kriya meditation and became a certified meditation, Arnanda yoga teacher.

The Fortuna Certified Farmers' Market offers the freshest fruits and vegetables, crafts, and more! Enjoy music and hot food vendors at this fun, family friendly event. No pets are allowed, but trained, ADA certified, service animals are welcome. CalFresh EBT customers are able to receive a market match at every farmers’ market. Visit the market info booth for more information. Open 3-6PM every Tuesday, May-October.

Open mic at Froth Coffee Bar! We welcome all performances from music to poetry readings! We now have our PA system set up and we are ready to see take our stage!

Self-Breema class will be taught in a receptive and non-judgmental atmosphere where a set of unique gentle exercises will be taught and practiced weekly. The design of the exercises can help to regulate one’s nervous system and focus the mind on the simple activity of the breath and body. You will be introduced to the 9 Principles of Harmony. Exercises will be taught while standing, sitting on a bench or while on the floor. Please come attired in loose comfortable clothes and socks. If you are able to sit on the floor bring a yoga mat or blanket and small pillow. Instructor Gail Coonen is a certified Breema Instructor who has been practicing Breema for 30 years and has been an instructor the last 15.

Have you always wanted to sing but have never felt you could? Maybe you used to sing and feel a little rusty? This class is for you. Learn how your voice works with breathing exercises and fun tunes, while you gain the many benefits of singing. We know you can do it – just sing! A three-ring binder is helpful. Instructor Carol Ryder, HLOC Artistic Director, has taught voice for over 35 years both at the colleges and in the
community.

Continue your exploration of singing with the next level of Just Sing. Learn more about how the voice works, increase your range and your tonal memory. But most of all have a great time singing terrific music together. A three-ring binder is helpful. Instructor Carol Ryder, HLOC Artistic Director, has taught voice for over 35 years both at the colleges and in the
community.

Take your grant-writing skills to the next level with this comprehensive 12-week training program from April 30th – July 16th (Weekly meetings on Wednesdays, 1:00pm-2:30pm PDT) via Zoom.
Designed to equip you with practical tools and strategies, this course combines expert-led lectures, interactive Q&A sessions, and hands-on assignments to guide you through every stage of the grant-writing process. Each week focuses on a key aspect of grant writing.
Admission is $400.00 per organization; fee covers unlimited attendees from your organization — including staff, board members, and volunteers.
Call (707) 725-3300 for more information or email info@norcal-nonprofits.org
To register visit norcal-nonprofits.org

Join Friends of the Dunes for Nature Story Time at the Humboldt Coastal Nature Center. Nature Story Time is geared for ages 3 to 6, and is held every Wednesday from 2:00-3:00 p.m. starting February 25th and ending May 6th (skipping March 18th). Each week there is a short story, movement activity and art project for children and their caregivers to enjoy. Upcoming topics dune plants, pollinators, and migrating animals. Nature Story Time on March 4 and April 22 will be bilingual in Spanish. For more information or to register, please contact Friends of the Dunes at info@friendsofthedunes.org or call 707-444-1397.

Different movie every Wednesday shown at Froth! Along with $3 pints of Pabst Blue Ribbon and Good Life from 5pm-10pm!

Would you like to …
Practice graceful flowing movements at a slow tempo,
Learn to relax deeply as you breathe freely, and open your vitality channels to cultivate and store greater healing energy? The health benefits of Tai Chi are legendary and well researched. - The low-impact form reduces stiffness while building strength. Balance and joint proprioception are improved to prevent falls. Cardiovascular health and aerobic capacity improve. Instructor Russell Munsell, a student and teacher of this method for more than half a century